Yoga can be an effective and gentle tool to help manage your low back pain. Its many benefits include relief from pain, stress and anxiety – it’s also fun and challenging! Yoga can help you reduce muscle tension, increase flexibility and strength […]
Originally published: May 2015 When spring arrives, many people start to think about their long list of household chores, some of which require a great deal of bending, reaching and […]
Chiropractor-approved tips You’ve made the decision to take your cardio routine from the treadmill to the sidewalk – congratulations! You’re on your way to reaping some amazing benefits. If you’re […]
The sun is out and the days are long, which makes it the perfect time of year to take your bike out for a spin. In Canada, we’re fortunate to […]
When you see the word chiropractor, what images come to mind? Do you know what a chiropractor does? What types of conditions they treat? Do you know how they can help […]
For someone who has never been to a chiropractor before, it’s completely normal to have questions and want to better understand what’s involved in a chiropractic treatment. As with anything, […]
How does back pain relate to cardiovascular disease and diabetes? What role does physical activity play? We spoke with Dr. Jeffrey Hebert about his research with back pain and other musculoskeletal […]
Originally published: September 2015 Going to the chiropractor can help relieve pain and prevent injuries, but being active is also a great way to help keep your spine healthy. Just […]
Do you ever ask yourself why your neck is so stiff, or why you have that nagging headache that doesn’t seem to want to go away? Neck pain is a […]
You may have heard the expression “New Year, new me”. The start of a New Year is an opportune time to reflect on our health and determine what steps we […]