Plant and Rake Without the Ache Gardening is a great way to stay active and have fun in the sun. But many Canadians sustain injuries that can be easily prevented […]
Ontario Chiropractic Association
FIVE HEALTH HACKS FOR PAIN RELIEF
Let’s face it. Between dropping the kids off to soccer practice and being swamped with work assignments, it can be difficult to find time to manage lingering aches and pain. […]
YOUR WHOLE WORLD IS ON YOUR SHOULDERS
A study in the Journal of Orthopaedics reported that 50-90% of pregnant women will likely experience lower back pain. This pain may persist after giving birth if you don’t take action. Keep your back healthy at […]
SITTING DOWN ON THE JOB
Does your job find you sitting most of the day? While sitting can seem restful, keep in mind that staying in any one position for long periods of time can […]
TIPS TO ENJOY HEALTHY KNITTING
Many of us turn to knitting to pass the time and can be a great exercise for those with hand pain. However, knitting is a repetitive motion and can lead […]
POKEMON NO! TIPS ON HOW TO BEAT THE PAIN CAUSED BY YOUR FAVOURITE DIGITAL DEVICES
As you read this article, more than likely on your phone or tablet, take a moment to notice your posture. There’s a good chance that your back is hunched, your […]
LIFT LIGHT TO SHOVEL RIGHT
Snow Shovelling Winter weather can pack a punch and, with the season’s heavy snowfalls, injuries often result. Improper snow shovelling is often to blame. But shovelling out after a storm […]
REPETITIVE STRAIN INJURIES
As your workload at the office increases, so do repetitive actions, such as typing, using your computer mouse and talking on the phone. These routine tasks seem simple, but they […]
STRAIGHTEN UP!
Good posture is easy to neglect, it’s hard to keep focused on how to carry ourselves throughout the day. Much like eating right, exercising and getting a good night’s sleep, […]
BACKPACK 101
Kids think it’s “cool” to strap on their backpacks and head out to school. But if they don’t know how to choose, load, lift and wear a pack properly – […]