In the past, Lisa Morris self-medicated to help numb her pain. With help from Belleville’s Primary Care Low Back Pain program, Lisa’s life has done a 180: she’s self-employed as […]
Healthy Lifestyle
Treating Sharon’s whiplash and boosting her overall health
When Sharon Pike was involved in a car accident a few years ago, she needed a chiropractor — and discovered that reaching one was easier than she thought. “I started […]
Inflammation 101
What is inflammation? Inflammation is a natural process that your body activates to respond to foreign substances. This process is in place to protect our bodies from threats such as […]
3 Easy Core Exercises to Support Your Low Back
Your core muscles are essential for supporting your back, stabilizing nearby joints, and reducing the risk of injury.1 A stable core helps to maintain the integrity of the spinal column and […]
The Top 6 Common Myths about Chiropractic Treatment
Many Canadians continue to have questions about the role that chiropractors play in the healthcare team, and what benefit chiropractic care may have to their health. While you can always find […]
4 Exercises to Avoid If You Have Back Pain (and what to do instead)
Sometimes, it’s just a simple thing…until it isn’t. You’ve been told exercise is good to prevent/treat back pain, but did you know that some exercises are not recommended if you […]
FOUR BACK STRETCHES TO IMPROVE MOBILITY
When we imagine someone with back pain we may think of someone who has suffered a sports-related injury or car accident. But more often than not, it’s the day-to-day activities […]
7 Camping Tips That Will Save Your Back This Summer
Summer weather is here! This means there are more opportunities to go outdoors and have fun. One activity that many of us look forward to in the summer months is […]
FIVE MORE THINGS YOU MAY NOT KNOW ABOUT BACK PAIN
Most people experience low back pain at some point in their lives. Because it’s so common, you may have heard many theories about what causes low back pain and how […]
5 WAYS TO STAY PAIN-FREE THIS HOLIDAY SEASON
‘Tis the season for eating great food, spending quality time with loved ones and sharing cherished traditions. Unfortunately, all of the hustle and bustle can also bring an unwelcome gift—back […]