As your workload at the office increases, so do repetitive actions, such as typing, using your computer mouse and talking on the phone. These routine tasks seem simple, but they […]
STRAIGHTEN UP!
Good posture is easy to neglect, it’s hard to keep focused on how to carry ourselves throughout the day. Much like eating right, exercising and getting a good night’s sleep, […]
BACKPACK 101
Kids think it’s “cool” to strap on their backpacks and head out to school. But if they don’t know how to choose, load, lift and wear a pack properly – […]
HOW TO LIFT YOUR LUGGAGE
In the flurry of packing for a vacation or business trip, it’s easy to get carried away and pack everything but the kitchen sink into your suitcase and carry-on. But […]
RUNNING
As summer approaches, sticking to an indoor exercise regime can be difficult as temperatures warm up. Running outdoors is a great way to take advantage of the weather, while keeping […]
GET IN THE GAME WITHOUT THE PAIN
One key to success on the golf course can’t be found at the pro shop. It’s the physical condition of the golfer. Pain shouldn’t be par for the course. Stay […]