Originally posted by the Alberta College and Association of Chiropractors The expression “lending a hand,” has come to mean offering great assistance. We use this expression because we realize how […]
Ontario Chiropractic Association
Chiropractic is Excellent for Stress Relief
Stress knows no season. Although the holidays are well known for being a stressful time of year, modern society delivers plenty of hassle and frustration each and every month. With […]
Text Neck – A Problem of Our Modern Times
Sometimes it seems that new technology always comes with new problems. The mobile phone and other handheld devices have brought a host of repetitive use and strain injuries with them. […]
Chiropractic Neck Pain Treatment
Lower back pain is more common than neck pain, but there are still millions who suffer from neck pain at one time or another. Many times there is no identifiable […]
Muscle knots (Everything you need to know + tips for relief)
Chances are, you’ve experienced the tender, achy feeling of a muscle knot at some point in your life. Research has shown that muscle knots may affect up to 85 per […]
What to expect from your first chiropractic visit
Originally published: April 2016 It is common to have questions and even trepidations before your first visit to any new healthcare provider. Luckily, chiropractors know that new patients may need […]
High- and low-impact activities for everyone
It is no secret that at the Canadian Chiropractic Association (CCA) we often promote the benefits of regular physical activity as a way to stay healthy and happy. In fact, […]
YOGA FOR PEOPLE WITH LOW BACK PAIN
Yoga can be an effective and gentle tool to help manage your low back pain. Its many benefits include relief from pain, stress and anxiety – it’s also fun and challenging! Yoga can help you reduce muscle tension, increase flexibility and strength […]
Tidying up without the strain
Originally published: May 2015 When spring arrives, many people start to think about their long list of household chores, some of which require a great deal of bending, reaching and […]
A beginner’s guide to outdoor running
Chiropractor-approved tips You’ve made the decision to take your cardio routine from the treadmill to the sidewalk – congratulations! You’re on your way to reaping some amazing benefits. If you’re […]