Text Neck – A Problem of Our Modern Times

Posted on by Ontario Chiropractic Association

Sometimes it seems that new technology always comes with new problems. The mobile phone and other handheld devices have brought a host of repetitive use and strain injuries with them. Chief among these is text neck, a painful condition caused by flexing your neck at a downward angle for long periods of times.

 

Causes
The average adult’s head weighs about 4.5 kg. Your spine has to not only bear that weight, but keep your body upright, flex, extend, twist and balance. When you lean your head forward, gravity increases the weight put on your spine by many times. The more you angle your neck, the heavier your head becomes. This puts extreme strain on your vertebrae, ligaments, and muscles of your neck, shoulders, and back. Maintaining this position for hours, several times a day, can have serious consequences.

Of course, text neck isn’t caused solely by mobile phones or texting. Keeping your neck flexed for any reason, while siting or standing, is unhealthy for your spine. Kids are also particularly vulnerable. They tend to spend a lot of time using handheld devices to play games or communicate with their friends. Since children and adolescents don’t yet have fully mature skeletons, the potential for damage in young people is even greater.

 

Symptoms
The first signs of text neck are, unsurprisingly, pain in the neck and shoulders. This can quickly progress to a headache, usually wrapping around the back of the skull and radiating to the temples and forehead. With text neck, the cervical, or neck, vertebrae are being irritated along with the spinal nerves in that area. Since the nerves of the cervical region serve the arms, you may also experience pain, tingling, or numbness in your shoulders, arms, hands, and fingers.

Over time, text neck can cause even more serious problems, like disc herniation. Having text neck also puts you at higher risk of developing vertebral compression fractures and scoliosis in the future.

 

Prevention
Fortunately, there are some excellent ways to prevent text neck. The first and foremost is to take regular breaks from looking downward. The human neck isn’t designed to stay angled downwards for long periods of time.

Secondly, there are phone apps available that will monitor the angle of your phone, making sure it is kept straight or at a shallow angle. This encourages you to keep your device at eye level, looking at it straight on. This is invaluable, since it keeps your head in a natural, neutral position. If you can’t use such an app on your device, purchase a holder that will hold it at the correct height.

Finally, see your chiropractor for regular adjustments and at the first sign of neck pain or other trouble. They will be able to offer safe treatments to help correct any unnatural neck curve, without the use of drugs or surgery. This may include gentle traction, manual adjustments, and soft tissue release. Over time, they’ll be able to reduce your pain, restore mobility, and get you feeling great again.

2,433 thoughts on “Text Neck – A Problem of Our Modern Times”

  1. Great info and right to the point. I am not sure if this is truly the best place to ask but do you guys have any thoughts on where to get some professional writers? Thx 🙂

  2. Nice blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple tweeks would really make my
    blog jump out. Please let me know where you got your design. Thanks a lot

  5. Does your website have a contact page? I’m having a tough time
    locating it but, I’d like to shoot you an e-mail. I’ve got some recommendations for your blog you might be interested in hearing.
    Either way, great website and I look forward to seeing it grow over time.

  7. Do you know the best way to solve this?((

    [url]http://attollocontent.co.za/epol_app/members/coblemccleary07/activity/348570/[/url]
    [url]https://dailyuploads.net/1cpkd6iomf8x[/url]
    [url]https://www.instructables.com/member/winkel83mccracken/[/url]

  10. I have tried all kinds of things do you know where to start?:(

    [url]https://pastebin.fun/f8qRLMsk7I[/url]
    [url]http://coinwatchers.com/members/halvorsenrhodes16/activity/33081/[/url]
    [url]https://pastebin.fun/vNHdMsJDlk[/url]
    [url]http://referralpros.org/members/bonnerklint0/activity/507808/[/url]
    [url]https://penzu.com/p/8b8a5c2c[/url]
    [url]http://w-w-b.net.ua/user/RosenthalEgelund7/[/url]

  12. I was recommended this web site by means of my cousin. I’m not certain whether or not this submit is written by
    way of him as no one else recognise such targeted approximately my trouble.
    You are incredible! Thank you!

  13. I was pretty pleased to find this site. I need to to thank you for
    your time just for this wonderful read!! I definitely appreciated every bit of it and i also have you saved
    to fav to check out new information on your web site.

  14. Hey! I could have sworn I’ve been to this site before but after reading through some of the post I realized it’s new to
    me. Anyways, I’m definitely happy I found it and I’ll be bookmarking and checking back frequently!

  15. Thank you for the auspicious writeup. It if truth be told was a leisure account it.
    Look complicated to more brought agreeable from you! However, how can we be in contact?

    yynxznuh cheap flights

  17. Good way of describing, and fastidious article to obtain information about my presentation subject, which i am going
    to deliver in college.

  19. An intriguing discussion is worth comment. I believe that you should publish more about this subject matter, it might not be a taboo matter but usually folks don’t talk about these subjects.
    To the next! All the best!! cheap flights 3aN8IMa

  20. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
    You obviously know what youre talking about, why throw away your
    intelligence on just posting videos to your site when you could be giving us
    something informative to read? cheap flights 3gqLYTc

  22. I was recommended this website via my cousin. I am not sure whether this publish is written by him as nobody else realize such precise about my difficulty.
    You are amazing! Thank you! cheap flights 31muvXS

  25. I do accept as true with all the ideas you have offered to your post.
    They’re really convincing and can certainly work. Still, the posts are very short for newbies.
    May just you please prolong them a bit from subsequent time?
    Thanks for the post.

  26. Amazing! This blog looks exactly like my old one!
    It’s on a totally different topic but it has pretty much the same page layout and design. Excellent choice of colors!

  27. Howdy! I’m at work surfing around your blog from my
    new iphone 4! Just wanted to say I love reading through your
    blog and look forward to all your posts! Keep up the outstanding work!
    cheap flights y2yxvvfw

  28. Hello there, I discovered your website by way of Google whilst searching
    for a similar subject, your site got here up, it seems to be good.

    I have bookmarked it in my google bookmarks.

    Hi there, just turned into alert to your blog through Google, and found that it is really informative.
    I am gonna watch out for brussels. I’ll be grateful for those
    who proceed this in future. Many other people will likely be benefited
    out of your writing. Cheers!

  29. Hey there just wanted to give you a quick heads up.

    The text in your article seem to be running off the screen in Safari.
    I’m not sure if this is a formatting issue or something to do with internet browser
    compatibility but I thought I’d post to let you know.
    The design look great though! Hope you get the problem fixed soon. Many thanks

  30. Having read this I thought it was rather informative.
    I appreciate you taking the time and energy to put
    this information together. I once again find myself spending a lot
    of time both reading and leaving comments. But so what, it was still worth it!

  32. Hey there, I think your website might be having browser compatibility issues.
    When I look at your blog site in Firefox, it looks fine but
    when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, excellent blog!

  33. Sweet blog! I found it while searching on Yahoo News. Do
    you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Many thanks

  34. I just couldn’t depart your website prior to
    suggesting that I really enjoyed the standard info an individual provide on your guests?
    Is going to be again often to check out new posts

  36. I need to to thank you for this very good read!!
    I absolutely loved every little bit of it. I have you bookmarked to check out new stuff you post…

  37. Hi there! Do you know if they make any plugins
    to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success.
    If you know of any please share. Thank you!

  39. I am really loving the theme/design of your blog.
    Do you ever run into any internet browser compatibility
    issues? A handful of my blog visitors have complained about
    my site not operating correctly in Explorer but looks great
    in Firefox. Do you have any recommendations to help fix this problem?

  43. I’ve been exploring for a bit for any high-quality articles or weblog posts in this kind
    of house . Exploring in Yahoo I at last stumbled upon this website.
    Reading this information So i am satisfied to convey that I’ve
    an incredibly just right uncanny feeling I came upon just what I needed.
    I so much for sure will make certain to do not put out of your mind this site and give it a look on a relentless basis.

  44. Oh my goodness! Amazing article dude! Thank you so much, However I
    am having troubles with your RSS. I don’t understand the reason why I can’t join it.
    Is there anybody else getting identical RSS issues? Anyone that knows the solution will you
    kindly respond? Thanks!!

  45. I’m really impressed with your writing skills as well as with the layout
    on your weblog. Is this a paid theme or did you customize it yourself?
    Anyway keep up the excellent quality writing, it’s rare to see a nice
    blog like this one today.

  47. My developer is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using Movable-type on several
    websites for about a year and am worried about switching
    to another platform. I have heard fantastic things about blogengine.net.
    Is there a way I can import all my wordpress posts into it?
    Any help would be really appreciated!

  49. My partner and I stumbled over here from a different website and thought I might check things out.

    I like what I see so i am just following you.
    Look forward to looking over your web page again.

  53. I’m really loving the theme/design of your blog. Do you ever run into
    any web browser compatibility problems? A handful of my
    blog readers have complained about my blog not working correctly in Explorer but looks great in Chrome.
    Do you have any recommendations to help fix this issue?

  56. Hello, this weekend is fastidious in support of me, for the reason that this time
    i am reading this enormous informative paragraph here at my residence.

  57. Greetings! Very useful advice in this particular post! It’s the little changes which will make the biggest
    changes. Thanks a lot for sharing!

  58. Hey! I’m at work surfing around your blog from my
    new iphone! Just wanted to say I love reading through your blog and look forward to
    all your posts! Keep up the outstanding work!

  59. I think that everything composed made a lot
    of sense. However, think about this, suppose you were to create
    a killer post title? I ain’t saying your content isn’t solid, however suppose you added a post title to possibly
    get a person’s attention? I mean Text Neck – A Problem of Our
    Modern Times – Glenridge Chiropractic and Massage is kinda boring.
    You might glance at Yahoo’s front page and note how they write article headlines to get viewers
    to open the links. You might try adding a video or a pic or two
    to get readers interested about what you’ve got to say. In my opinion, it could bring your blog a little
    livelier.

  61. Amazing issues here. I’m very happy to see your article.
    Thank you a lot and I’m taking a look forward to touch you.

    Will you please drop me a mail?

  62. Greate pieces. Keep writing such kind of info on your
    site. Im really impressed by your site.
    Hi there, You have performed an incredible job. I will certainly digg it and in my opinion suggest
    to my friends. I am confident they’ll be benefited from this site.

  64. Wonderful beat ! I wish to apprentice while you amend your
    web site, how can i subscribe for a blog site? The account helped me a acceptable deal.
    I had been tiny bit acquainted of this your broadcast offered bright clear concept

  65. Asking questions are really good thing if you are not understanding something completely, however this piece
    of writing offers nice understanding yet.

  66. Woah! I’m really digging the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance”
    between user friendliness and visual appeal. I must say that you’ve done a fantastic job
    with this. In addition, the blog loads very quick for me on Chrome.
    Superb Blog!

  67. I don’t even know how I ended up here, but I thought this post was great.

    I do not know who you are but definitely you’re going to a famous blogger if you
    aren’t already 😉 Cheers!

  68. Have you ever considered about adding a little bit more than just your articles?
    I mean, what you say is valuable and everything.
    However think of if you added some great images or video clips to give your posts more, “pop”!
    Your content is excellent but with images and
    video clips, this blog could definitely be one of the
    greatest in its field. Superb blog!

  69. I feel this is among the such a lot vital information for me.
    And i’m happy reading your article. However should statement on some
    normal issues, The site style is wonderful, the articles
    is actually great : D. Excellent activity, cheers

  70. My programmer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites
    for about a year and am concerned about switching
    to another platform. I have heard good things about
    blogengine.net. Is there a way I can transfer all my wordpress content into it?
    Any help would be really appreciated!

  71. I just could not go away your site before suggesting that I
    extremely enjoyed the usual information a person supply on your visitors?
    Is going to be back frequently in order to check out new posts

  73. Nice post. I learn something new and challenging on websites
    I stumbleupon everyday. It will always be helpful to read through articles from other authors and practice a little something from their websites.

  75. Hello would you mind sharing which blog platform you’re
    working with? I’m planning to start my own blog in the near future but I’m
    having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different
    then most blogs and I’m looking for something completely unique.
    P.S Apologies for getting off-topic but I had to
    ask!

  77. Really no matter if someone doesn’t be aware of after
    that its up to other viewers that they will help, so here
    it occurs.

  82. Hello to every single one, it’s really a pleasant for me to pay a visit this website, it consists
    of helpful Information.

  83. Its like you read my mind! You seem to know so
    much about this, like you wrote the book in it or something.
    I think that you can do with some pics to drive the message home a
    little bit, but instead of that, this is magnificent blog.

    A great read. I will certainly be back.

  85. My brother recommended I might like this web site.
    He was totally right. This post truly made my day.
    You can not imagine simply how much time I had spent
    for this information! Thanks!

  89. I blog often and I seriously appreciate your content. The article has truly peaked my interest.
    I am going to bookmark your website and keep checking for new information about once a week.
    I subscribed to your RSS feed as well.

  93. I will right away snatch your rss as I can’t find your email
    subscription link or e-newsletter service. Do you have any?
    Kindly let me know in order that I may just subscribe.

    Thanks.

  95. Everything typed was actually very logical.
    But, what about this? what if you typed a catchier title?
    I ain’t saying your content isn’t solid, however what if you added a
    title to maybe grab a person’s attention? I mean Text Neck – A Problem of
    Our Modern Times – Glenridge Chiropractic and Massage is kinda plain.
    You might peek at Yahoo’s home page and watch how they create news titles to grab people to open the links.

    You might add a related video or a related picture
    or two to grab readers interested about everything’ve
    got to say. In my opinion, it would make your posts a little bit more
    interesting.

  97. It’s really a nice and useful piece of info. I’m happy that
    you just shared this helpful information with
    us. Please stay us informed like this. Thanks for sharing.

  100. I think this is one of the most significant information for me.

    And i am glad reading your article. But want to remark on some general things, The site style is great, the articles is really excellent :
    D. Good job, cheers

  101. Do you have a spam issue on this website; I also am a blogger,
    and I was wondering your situation; many of us have created some nice practices
    and we are looking to trade strategies with other folks, be sure to
    shoot me an e-mail if interested.

  103. Hi fantastic website! Does running a blog similar to this
    require a lot of work? I’ve virtually no knowledge of coding however I had been hoping
    to start my own blog in the near future. Anyways, if you
    have any ideas or techniques for new blog owners please share.
    I know this is off topic but I simply had to ask.
    Kudos!

  104. Hi there! I know this is kinda off topic but I’d figured I’d ask.

    Would you be interested in exchanging links or maybe guest writing a blog article
    or vice-versa? My blog addresses a lot of the same
    topics as yours and I think we could greatly benefit from each
    other. If you might be interested feel free to shoot me
    an email. I look forward to hearing from you! Superb blog by the way!

  105. Hey I know this is off topic but I was wondering if you knew
    of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for
    quite some time and was hoping maybe you would have some experience
    with something like this. Please let me know if you run into anything.

    I truly enjoy reading your blog and I look forward to your new updates.

  108. Someone essentially assist to make seriously articles I’d state.

    This is the first time I frequented your website page and so far?
    I amazed with the research you made to make this actual publish incredible.

    Fantastic job!

  118. I was suggested this blog by means of my cousin. I’m now not certain whether this publish is written by way
    of him as no one else realize such distinctive approximately my trouble.
    You are incredible! Thanks!

  119. Aw, this was an exceptionally good post. Spending some
    time and actual effort to create a top notch article… but what can I say… I hesitate a lot and never manage to get
    anything done.

  123. Good day! Do you know if they make any plugins to
    help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains.
    If you know of any please share. Cheers!

  124. Howdy! Would you mind if I share your blog with my myspace group?
    There’s a lot of folks that I think would really enjoy
    your content. Please let me know. Cheers

  129. Excellent post. I was checking continuously this blog and I am impressed!
    Extremely helpful info particularly the last part :
    ) I care for such information a lot. I was
    looking for this certain information for a long time.
    Thank you and good luck.

  131. Hi there every one, here every one is sharing such know-how, thus
    it’s pleasant to read this webpage, and I used to pay a visit this web site all the time.

  133. When someone writes an article he/she retains the image of a user in his/her brain that how a user
    can be aware of it. Therefore that’s why this piece
    of writing is perfect. Thanks!

  140. Sweet blog! I found it while surfing around on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while
    but I never seem to get there! Many thanks

  144. I am extremely impressed along with your writing skills as well as with the format to your blog.
    Is this a paid theme or did you customize it yourself?
    Either way keep up the nice high quality writing, it’s uncommon to peer a great blog like this
    one these days..

  148. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same
    comment. Is there any way you can remove me from that service?
    Cheers!

  153. That is very fascinating, You’re a very skilled blogger.
    I have joined your feed and look forward to searching for extra of your great post.

    Additionally, I have shared your website in my social networks

  159. After study a number of of the weblog posts on your web site now, and I truly like your way of blogging. I bookmarked it to my bookmark website record and might be checking again soon. Pls try my web site as well and let me know what you think.

  162. Hi! Someone in my Myspace group shared this site with us so I came to take a look.
    I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers!
    Terrific blog and outstanding style and design.

  163. We stumbled over here by a different web page and thought I
    may as well check things out. I like what I see so now i am
    following you. Look forward to finding out about your web page again.

  164. Hello just wanted to give you a quick heads up. The text in your post seem to be running off the
    screen in Safari. I’m not sure if this is a formatting issue or something to do with browser compatibility but I thought I’d post to let you
    know. The design and style look great though!
    Hope you get the issue fixed soon. Many thanks

    Feel free to surf to my web blog: Judi Poker Online

  165. Wow, awesome blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your website is fantastic,
    let alone the content!

  174. Hi! I’ve been reading your blog for some time now and finally got
    the courage to go ahead and give you a shout out from New Caney Texas!
    Just wanted to say keep up the fantastic job!

  193. Hey I know this is off topic but I was wondering if you
    knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping maybe
    you would have some experience with something like
    this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates. https://anunturi-parbrize.ro/index.php?cauta=geam+bova

  211. buca escort hizmetinin artan talebi ile buca çağrı kızlarının sayısı gözle görülür şekilde arttı. Şimdi, birçok sofistike kadın, üniversiteli kız, model kadın, çalışan kadın, ev hanımı ve birinci sınıf toplumdan olgun kadın, buca eskort hizmeti sunmaya başladı . Birçoğu bunu ekmek ve tereyağını kazanmak için tam zamanlı bir iş olarak kabul etti.

  235. How Can Audible Work?
    You receive a free audiobook and take a free trial of
    Audible . This really is among perhaps an originals or the
    classics.
    At the end of the trial, you can purchase a subscription of
    Audible. You have to sign up for the membership using your Amazon account.

    Monthly, you are awarded by Audible with a single credit.
    You can use this credit to purchase Audible audio books in different categories like technology, fashion, romance, social networking, advertisements, etc..

    You can buy Audible credits or pay-per sound book, if you would like to purchase more books.

    A member may download a couple of six star Originals.
    They do not cost any credits. You can continue to keep these Audible Originals .

    You have all Audible books in your library even in the event you cancel your subscription.
    It’s possible to listen to Audible audio books anyplace using apps for Windows, your mobile or
    Mac computer or Alexa device.|
    What is Audible?
    With over 300,000 titles to its title, Audible is the world’s biggest
    seller and producer of audiobooks. https://www.flowersonline.it/?option=com_k2&view=itemlist&task=user&id=1413044

  340. Can Audible Work?
    First, you receive a free audiobook and take a free trial of Audible.
    This could be one of even an originals or the classics.

    At the end of the trial, you can purchase a monthly subscription of Audible.
    You need to sign up for the membership using your Amazon account.

    Monthly, Audible awards . You can take advantage of this credit to buy Audible audio books in various
    categories such as technology, style, romance, social media, advertisements, etc..

    If you want to buy books, then Audible credits can be bought by you or
    pay per sound book.
    Interestingly, a member can download just two of six star
    Originals on the first Friday of each month.

    They do not charge any credits. You can keep these Audible Originals .

    You own Audible books on your library even in the event that you cancel your subscription.
    It’s possible to listen to Audible books anyplace using apps for Windows, your mobile or Mac computer or Alexa
    device.|
    What is Audible?
    With over 300,000 titles to its name, Audible is the world’s largest seller and manufacturer of audiobooks.

    Audible Review http://uhuori.org/forums/users/jacquescastiglia/edit/?updated=true/users/jacquescastiglia/

  378. Hi! Do you know if they make any plugins to assist with Search Engine Optimization?
    I’m trying to get my blog to rank for some targeted keywords but
    I’m not seeing very good success. If you know of any please share.
    Thank you!

  380. I’m impressed, I have tto admit. Seldom do I encounter a blog that’s both educative and entertaining, and leet me tell you, you have hit the nail on the head.

    The problem is an issue that too few men and women are speaking intelligently about.
    Noww i’m very happy I stumbled across this in my search for something regarding this.

    суррогатное материнство стоимость web site услуги суррогатной матери

  393. Excellent blog here! Also your web site loads up very fast!
    What web host are you using? Can I get your affiliate link to your host?
    I wish my website loaded up as fast as yours lol

  398. when will cialis go generic cialis online how long does it take cialis to take effect
    cialis headaches afterwards cialmen.com the effects of cialis on women

  401. For latest information you have to pay a visit internet and on world-wide-web I found this
    website as a most excellent site for latest updates.

  402. Hi, I do believe this is a great site. I stumbledupon it 😉
    I’m going to revisit yet again since i have book marked it.
    Money and freedom is the best way to change, may you be rich and continue to
    help others.

  428. Howdy! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?

  429. With havin so much content do you ever run into any issues of plagorism or copyright infringement? My blog has a lot of unique content I’ve either written myself or outsourced but it appears a lot of it is popping it up all over the web without my agreement. Do you know any ways to help prevent content from being stolen? I’d certainly appreciate it.

  438. how much viagra should i take the first time? viagra amazon is there a generic for viagra
    erectile dysfunction drug viaworldph.com buy generic viagra online

  468. It is in point of fact a great and helpful piece of information. I’m satisfied that you shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.

  470. naturally like your web site however you have to take a look at the spelling on several of your posts.
    Many of them are rife with spelling issues and I to
    find it very troublesome to inform the truth on the other
    hand I’ll certainly come again again.

  475. Howdy just wanted to give you a quick heads up.

    The words in your post seem to be running
    off the screen in Firefox. I’m not sure if this is a format issue
    or something to do with browser compatibility but
    I thought I’d post to let you know. The style and design look great though!
    Hope you get the issue fixed soon. Many thanks

  512. Wow, superb blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is great, as well as the content!

  519. Wonderful article! That may be the type of information which
    should be shared all over the internet. Shame on the search engines for no more positioning
    this submit upper! Happen over and seek advice
    from my site . Thanks =)

    Here is my blog … BeulaQHeflin

  544. I am now not sure the place you’re getting your information, however great topic. I must spend a while finding out more or working out more. Thank you for great information I was on the lookout for this information for my mission.

  550. When I initially commented I clicked the -Notify me when new feedback are added- checkbox and now each time a remark is added I get four emails with the same comment. Is there any method you may take away me from that service? Thanks!

  556. I just want to say I’m very new to blogging and site-building and actually enjoyed this page. Very likely I’m going to bookmark your website . You definitely come with exceptional articles. Appreciate it for sharing your webpage.

  565. Aw, this was a very nice post. In concept I would like to put in writing like this moreover – taking time and precise effort to make an excellent article… but what can I say… I procrastinate alot and on no account seem to get something done.

  574. Having read this I believed it was rather informative.

    I appreciate you taking the time and energy to put this
    short article together. I once again find myself personally spending
    a significant amount of time both reading and commenting.
    But so what, it was still worth it!

  594. I really like yoᥙr blog.. νery nice colors & theme. Did you make this website yourself or
    diid you hire ѕomeone to ddo іt fоr you?

    Plz reply aѕ Ӏ’m ⅼooking to design mү oԝn blog and ѡould llike to know where
    u got thіs from. thankѕ

    Also visit my web рage UK Βeѕt Essays (nursingwritinghelp.org)

  647. Hello there, just became alert to your blog through Google, and found that it’s truly informative.

    I’m gonna watch out for brussels. I will appreciate if you continue this in future.
    Lots of people will be benefited from your writing.
    Cheers!

  655. I savour, result in I discovered exactly what I was looking for.

    You’ve ended my four day long hunt! God Bless you man. Have a great day.
    Bye

  718. Thank you for another informative blog. The place else could I get that kind of info written in such a perfect approach?
    I’ve a project that I am just now working on, and I have been at the glance
    out for such information.

  719. Everything is very open with a very clear clarification of the
    issues. It was really informative. Your website is very useful.

    Thank you for sharing!

  729. I have been browsing on-line greater than three hours these days, but I
    never discovered any interesting article like yours.
    It is pretty worth sufficient for me. Personally, if all site
    owners and bloggers made excellent content material
    as you did, the web can be much more helpful than ever
    before.

  736. An impressive share! I have just forwarded this onto a
    friend who had been doing a little homework on this.

    And he in fact ordered me breakfast simply because I found
    it for him… lol. So let me reword this…. Thanks for the meal!!
    But yeah, thanks for spending the time to talk about this issue here on your blog.

  738. Please let me know if you’re looking for a article writer for your site.
    You have some really great articles and I believe I would be a good
    asset. If you ever want to take some of the load
    off, I’d love to write some articles for your blog in exchange for a
    link back to mine. Please blast me an email if interested.

    Thank you!

  741. Today, I went to the beachfront with my kids. I found a
    sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is entirely off topic
    but I had to tell someone!

  745. It’s a pity you don’t have a donate button! I’d most certainly donate to this superb blog!
    I guess for now i’ll settle for bookmarking and adding
    your RSS feed to my Google account. I look forward to new updates and
    will talk about this website with my Facebook group. Chat soon!

  751. I like the valuable info you provide in your articles.
    I’ll bookmark your blog and check again here regularly.
    I’m quite sure I will learn a lot of new stuff right here!
    Good luck for the next!

  760. Your style is so unique in comparison to other folks I have read stuff from.

    I appreciate you for posting when you’ve got the opportunity, Guess I’ll just book mark this web site.

  768. Youre so cool! I dont suppose Ive learn something like this before. So good to search out any individual with some authentic ideas on this subject. realy thank you for beginning this up. this website is something that is needed on the web, somebody with a little bit originality. helpful job for bringing one thing new to the web!

  774. Very nice post. I just stumbled upon your weblog
    and wanted to say that I have really enjoyed surfing around your blog posts.
    After all I will be subscribing to your feed and I hope
    you write again soon!

  809. I am now not positive where you’re getting your info, but good
    topic. I needs to spend a while finding out more or working out more.

    Thanks for excellent info I was in search of this information for my
    mission.

  826. Hi just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly.
    I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.

  830. I’ve been surfing online more than 2 hours today, yet
    I never found any interesting article like yours.

    It’s pretty worth enough for me. In my view, if all site
    owners and bloggers made good content as you did, the net will be a lot more
    useful than ever before.

  842. Fantastic blog! Do you have any suggestions for aspiring writers? I’m planning to get started on my site soon but I’m a bit lost on everything. Can you suggest starting with a no cost platform like WordPress or choose a paid option? There are so many choices available that I’m completely confused .. Any recommendations? Thanks a whole lot!

  866. It’s perfect time to make some plans for the future and it
    is time to be happy. I have read this post and if I could I want to suggest you few interesting things or advice.
    Maybe you could write next articles referring to this article.
    I desire to read more things about it!

  906. I have been surfing on-line more than three hours
    these days, but I by no means discovered any attention-grabbing article like yours.
    It is beautiful value sufficient for me. In my view, if all web
    owners and bloggers made just right content material as you did, the net
    will probably be much more useful than ever before.

  917. Thank you for the auspicious writeup. It actually was a
    entertainment account it. Look complex to more added agreeable
    from you! By the way, how could we communicate?

  930. One thing I have actually noticed is the fact that there are plenty of beliefs regarding the banking institutions intentions when talking about foreclosure. One fairy tale in particular is the fact that the bank needs to have your house. Your banker wants your hard earned money, not your own home. They want the funds they lent you having interest. Keeping away from the bank will simply draw any foreclosed summary. Thanks for your article.

  941. Its like you learn my thoughts! You appear to know so much approximately this, such
    as you wrote the e-book in it or something.
    I believe that you simply could do with some % to pressure the message house a bit,
    however instead of that, that is wonderful blog.
    An excellent read. I will certainly be back.

  951. Hey! Someone in my Facebook group shared this site with us so I came to check it
    out. I’m definitely loving the information. I’m book-marking
    and will be tweeting this to my followers!
    Exceptional blog and wonderful style and design.

  954. Howdy! Do you know if they make any plugins to safeguard against
    hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any
    suggestions?

  970. If you desire to increase your familiarity simply
    keep visiting this website and be updated with the most recent
    news posted here.

  1010. You could certainly see your expertise in the article you write.
    The arena hopes for even more passionate writers
    like you who are not afraid to say how they believe.
    Always go after your heart.